The Ethos
Find freedom from chronic pain and stress. Unlock your natural, spontaneous movement potential. Combining the ancient disciplines of Chinese medicine & martial arts into a holistic, accessible approach to health & fitness. Edward Shearer shares his years of experience and training with you, from him home island of Turks & Caicos.
Physical
Address chronic and acute pain through acupuncture sessions. Learn to move gracefully, with less effort and with a powerful foundation. Learn tried and tested exercises routines taken from a variety from of disciples including qigong, tai chi, martial arts foundation exercises and yoga warm-up and stretching through to strength, coordination, endurance and yoga.
Mental
Releasing physical tension, stress, pain and movement restriction is equally about the mind. Learn about body-awareness and mindful movement through movement challenges. Traditional disciplines are not about checking off exercise from your list whilst you check-out. Even the most basic stretch can be performed mindlessly or with intention and focus.
Dedication
Making changes to your physical and mental wiring takes commitment and consistency. Therapies such as acupuncture are highly effective to help shift things, get past a pain hump, speed recovery from injuries or relieve muscle soreness and strain. However, to truly learn to be physically free takes consistent, mindful practice uniting mind and body, movement and breath. This is not a quick-fix method. Few, if any, worthwhile things in life are.
Movement & Fitness
Classes
Fitness and martial art classes will be launching in mid September, held locally on Turks & Caicos and virtually via Zoom. Register your interest below.
Workshops
Want a more in depth training experience? Then a Workshop is the ideal way to delve deeper into this life changing practice.
About Edward Shearer
Edward Shearer is a Chinese Medicine and Chinese martial arts practitioner specialising in acupuncture, Chinese medical massage (tuina) , qigong and tai chi for fitness, health and healing. He firmly believes that health and fitness is your no.1 asset. Without it, we are nothing. He’s on a mission to share his knowledge and practices to help you achieve your optimum health potential.
